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  3. Brussels Sprout Carbonara with Fettuccini
MediterraneanlunchMediterraneanItalianEuropeanlunchmain coursemain dishdinner
549 kcal

Brussels Sprout Carbonara with Fettuccini

Brussels Sprout Carbonara with Fettuccini
πŸ‘¨β€πŸ³

πŸ’‘Chef's Note

β€œDiscover how to make the perfect Brussels Sprout Carbonara with Fettuccini. This Mediterranean classic is part of our lunch collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • .5 lb. of fettuccini pasta
    .5 lb. of fettuccini pasta250 gr
  • .2 lb. brussels sprouts
    .2 lb. brussels sprouts550 gr
  • shallots
    shallots2
  • garlic
    garlic2 large
  • oz. bacon into pieces
    oz. bacon into pieces150 gr
  • eggs
    eggs2
  • lots of pepper
    lots of pepper4 servings
  • .5 oz. parmesan cheese
    .5 oz. parmesan cheese75 gr
  • salt
    salt4 servings
  • tbsp of olive oil
    tbsp of olive oil2
πŸ›’

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.5 lb. of fettuccini pastaBuy on Amazon β†—.2 lb. brussels sproutsBuy on Amazon β†—shallotsBuy on Amazon β†—garlicBuy on Amazon β†—oz. bacon into piecesBuy on Amazon β†—eggsBuy on Amazon β†—lots of pepperBuy on Amazon β†—.5 oz. parmesan cheeseBuy on Amazon β†—saltBuy on Amazon β†—tbsp of olive oilBuy on Amazon β†—

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Nutrition Facts

Calories549kcal
Protein38g
Carbs64g
Fat17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Heat the oil in a non-stick pan.

When it reaches a medium high heat, add the shallots and garlic and saut for a minute.

Add the sprouts, cook until they are browned and become a little softer ( not too soft though, you dont want them to be mushy, but to retain a little bite).

You can probably get going with cooking the pasta when the sprouts are nearly finished.

Just follow the instructions on the packet for timings.

The best way to cook pasta is to put it into a pan with plenty of boiling water and a good helping of salt.

When the sprouts are cooked, move them to the outside area of the pan and add the bacon to the centre, allowing it to cook for a couple of minutes, turning a couple of times.

When the bacon is cooked, mix it through the sprouts and give a good grind of black pepper and a little salt.

Careful with salt as the bacon and the parmesan will also add a salty flavour.

When the pasta is ready, bring your two pans close together on the stove.

Then, with tongs, grab the pasta and drag is swiftly into the pan with the sprouts.

By doing this you take in some of the pasta water.

This water helps bind and create your sauce.

You dont need much, in this case probably about 2 tablespoons worth.

This dragging technique should ensure that you have enough.

Turn the heat off under your sprouts and pasta.

Add the egg (not directly on to the base of the pan but onto the pasta mixture) add the parmesan.

Stir through quite quickly, this will create a creamy style sauce.

Check for seasoning, and serve immediately with some extra parmesan sprinkled over the top if you wish.

This works well with all sorts of pasta.

The only type that doesnt work so well for a carbonara style dish is whole meal or gluten free varieties.

These pastas seem to lack the starchy constituent that gives your sauce that creamy texture.

Try using pecorino cheese instead of parmesan.

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