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Crispy Panko and Herb Crusted Salmon

Crispy Panko and Herb Crusted Salmon

Ingredients

  • salmon fillet
    salmon fillet2 pound
  • leek
    leek0.5
  • bell pepper
    bell pepper0.5
  • cherry tomatoes
    cherry tomatoes6
  • extra virgin olive oil
    extra virgin olive oil2 tablespoons
  • panko crumbs
    panko crumbs1.5 cup
  • parsley
    parsley0.5 cup
  • garlic clove
    garlic clove1
  • lemon zest
    lemon zest1
  • salt
    salt0.5 teaspoon
  • pepper
    pepper1 dash
  • extra virgin olive oil
    extra virgin olive oil3 tablespoons

Nutrition Facts

Calories390kcal
Protein33g
Carbs14g
Fat22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

In a skillet heat 2-3 tablespoons of extra virgin olive oil.

Add the chopped onions and leeks.

Saute until translucent about 4 minutes.

Add the chopped red peppers and tomatoes and continue cooking until soft.

Set aside and allow to cool before adding to the panko breadcrumb mixture.

Using a food processor, finely chop the parsley, garlic clove, and the lemon zest.

Add the panko breadcrumbs,salt and pepper, pulse to blend.

Transfer to a bowl and toss in the the onion, leek, tomato and red pepper mixture, which has been cooled.

Blend in 3 tablespoons of extra virgin oil, enough to coat the bread mixture.

Place the salmon flat side down on a cookie sheet, which has been lined with parchment paper.

Spread the breadcrumb mixture on top of the fish to cover.

Bake in a preheated 375F for 25- 35 minutes, depending on the thickness of the salmon fillet.

❤️

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