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  3. Eggplant Parmesan
MediterraneanlunchMediterraneanItalianEuropeanlunchmain coursemain dishdinner
342 kcal

Eggplant Parmesan

Eggplant Parmesan
πŸ‘¨β€πŸ³

πŸ’‘Chef's Note

β€œDiscover how to make the perfect Eggplant Parmesan. This Mediterranean classic is part of our lunch collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • breadcrumbs
    breadcrumbs4 servings
  • eggplants
    eggplants2 large
  • eggs
    eggs4
  • parsley
    parsley4 servings
  • garlic clove
    garlic clove1
  • olive oil / sunflower
    olive oil / sunflower3 tablespoons
  • oregano
    oregano4 servings
  • parmesan
    parmesan2 tablespoons
  • bell pepper
    bell pepper4 servings
  • salt
    salt1 pinch
  • mozzarella
    mozzarella4 servings
  • tomato puree
    tomato puree500 ml
πŸ›’

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Nutrition Facts

Calories342kcal
Protein14g
Carbs39g
Fat17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Peel the eggplants, slice them (about 1 cm thick) and season with salt.

Set aside for about 20 minutes.Rinse eggplant slices and wipe with a paper towel to absorb all the water.Prepare two bowls, one with beaten eggs (with a pinch of salt) and one with breadcrumbs mixed with Parmesan (2 tablespoons)Dip sliced eggplant in beaten eggs, then the bread crumb mixture and coat thoroughly.

Place eggplant on baking sheet.Bake at 350 degrees for 20-30 minutes or until golden brown.Marinara Sauce: In a saucepan put 3 tablespoons of olive oil and a clove of crushed garlic.

Fry it then add tomato puree, season with salt, pepper and oregano to taste and let simmer about 5-10 minutes.At the end add the chopped parsley.Top each eggplant piece with two tablespoons marinara sauce and one tablespoon mozzarella cheese.

Return to oven and bake for 8-10 minutes additional year or until cheese is melted.Serve!

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