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  3. Fesenjan Chicken Stew
lunchgluten freeprimallunchsoupmain coursemain dishdinner
713 kcal

Fesenjan Chicken Stew

Fesenjan Chicken Stew

Ingredients

  • butter
    butter0.25 cup
  • chicken breast
    chicken breast1 pound
  • chicken stock
    chicken stock1.5 cups
  • cinnamon
    cinnamon0.5 teaspoon
  • lemon juice
    lemon juice1 teaspoon
  • molasses
    molasses1 tablespoon
  • onions
    onions2
  • pomegranate juice
    pomegranate juice0.6666667 cup
  • salt and pepper
    salt and pepper0.25 teaspoon
  • tomato sauce
    tomato sauce0.5 cup
  • walnuts
    walnuts2 cups
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Nutrition Facts

Calories713kcal
Protein36g
Carbs27g
Fat54g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

In a heavy skillet heat butter and brown the chicken on all sides, transfer to a plate.

Sautee the onions until golden and soft.Stir in the cinn.

and cook stirring for 1 min. Add the walnuts and stir for 1 min. Add the rest of the ingred.

and bring to a boil - simmer 3 min. Add chicken and any juices that has accumulated in the plate and simmer covered 15-20 min. or until the chicken is done.

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Recommended Kitchen Gear

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Frequently Asked Questions

Fesenjan chicken stew can be stored in the fridge for up to 3 days in an airtight container. For best flavor, reheat gently on the stovetop, adding a bit of water or chicken stock if it thickens too much.
Yes, you can make Fesenjan chicken stew ahead of time. In fact, the flavors often improve after a day in the fridge. Just reheat it thoroughly before serving.
Cooking Fesenjan chicken stew typically takes about 1.5 to 2 hours. This includes browning the chicken and simmering it with the sauce to allow the flavors to meld.
If your Fesenjan chicken stew tastes too bitter, it may be due to overcooking the walnuts or not balancing the sweetness. Adjust with additional molasses or a pinch of sugar to balance the flavors.
Yes, you can use chicken thighs instead of chicken breast. Thighs will add more flavor and moisture to the stew, making it even more delicious.
To store leftover Fesenjan chicken stew, let it cool to room temperature, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
To avoid a watery sauce, make sure to simmer the stew uncovered for part of the cooking time, allowing excess liquid to evaporate. You can also use less chicken stock or add more walnuts for thickness.