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  3. Salmon and Broccoli Crepes
Mediterraneanmorning mealMediterraneanFrenchEuropeanpescatarianmorning mealbrunchbreakfast
208 kcal

Salmon and Broccoli Crepes

Salmon and Broccoli Crepes
πŸ‘¨β€πŸ³

πŸ’‘Chef's Note

β€œDiscover how to make the perfect Salmon and Broccoli Crepes. This Mediterranean classic is part of our morning meal collection and is sure to impress your family and friends with its delicious flavors.”

Ingredients

  • broccoli florets
    broccoli florets2 cups
  • butter
    butter1 tablespoon
  • dijon mustard
    dijon mustard2 teaspoons
  • egg white
    egg white1 large
  • lemon juice
    lemon juice2 tablespoons
  • lemon thyme
    lemon thyme1 tablespoon
  • lemon zest
    lemon zest1 tablespoon
  • milk
    milk0.25 cup
  • reduced fat cream
    reduced fat cream4 tablespoons
  • alaskan salmon filets
    alaskan salmon filets8 ounces
  • salt
    salt1 pinch
  • shallot
    shallot2 tablespoons
  • water
    water0.25 cup
  • pastry flour
    pastry flour0.5 cup
πŸ›’

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broccoli floretsBuy on Amazon β†—butterBuy on Amazon β†—dijon mustardBuy on Amazon β†—egg whiteBuy on Amazon β†—lemon juiceBuy on Amazon β†—lemon thymeBuy on Amazon β†—lemon zestBuy on Amazon β†—milkBuy on Amazon β†—reduced fat creamBuy on Amazon β†—alaskan salmon filetsBuy on Amazon β†—saltBuy on Amazon β†—shallotBuy on Amazon β†—waterBuy on Amazon β†—pastry flourBuy on Amazon β†—

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Nutrition Facts

Calories208kcal
Protein17g
Carbs18g
Fat9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Combine milk, water, egg and melted butter in a small bowl.

Add flour and salt and whip until well blended.

Allow to sit for 10 minutes.Steam broccoli until just tender, and combine salmon, shallot, thyme, lemon juice, dijon and 1/2 cup sour cream.

Chop pieces of salmon and broccoli with a spoon if you have extra large pieces.

Warm salmon mixture in the microwave for 2 minutes.Combine remaining sour cream and lemon zest.Heat a medium non-stick skillet over medium heat and spray with cooking spray.

Add 1/4 cup crepe batter to the pan and swirl around to create an even pancake.

Cook 1 2 minutes on the first side to brown crepe, then flip and brown the other side.

Crepes cook quickly because they are so thin.

Remove to a plate and keep warm.Fill a crepe with 1/4 salmon lengthwise and gently roll.

Slice in half on a diagonal and top with a tablespoon of sour cream and lemon zest mixture.

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Recommended Kitchen Gear

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